Shoma Dhar

About Me

We all have the capacity to live rich and meaningful lives consistent with our values. But all too often the path towards that life is obscured and it is hard to know how to start the process of creating that life. 

As your coach, I can help. By nature and by training, I ask intuituve questions and listen empathically for both what is said and unsaid. My goal is to help you discover the find not only the map to the life you want for yourself, but your compass. 

I got to coaching in a roundabout way. I have been a primary care doctor for years and came to it because I enjoyed working with people and felt committed to helping people live healthy and full lives. In my work, I found myself searching for more and more holistic and sustainable solutions. This led me down the path of learning more about the mind body connection and finding ways to help people live richer and fuller lives. I use principles from cognitive behavioral and acceptance and commitment theories to guide my coaching style. With honest curiosity and empathy, I help clients articulate and understand their own desires, notice ways in which they may be putting up or worsening obstacles, and develop strategies to overcome or side step them, ultimately achieving their goals.

Please visit my website, Mindfullyaheadcoaching dot com for more information. I look forward to hearing from you.

Coaching with me

How I like to coach

I am guided by the notion that all people know what is best for themselves, but often they benefit from talking with someone skilled and empathetic to help articulate what tis buried there. My job as a coach, I believe, is to ask thoughtful questions and actively listen to what is said and implied and reflect that back; by doing that, with my knowledge of cognitive behavioral theory and understanding of how the mind works, I help to sho my clients what was in their minds and eharts all along..

Offerings

Please feel free to visit my shop to see the details of my offerings.

Coaching

I offer private online coaching in packages. Typically these packages are 1,3 or 6 months. I also offer a complementary session to start.

Please see my website Mindfullyaheadcoaching dot com for details.

Experience, Certifications & Training

Certifications and Degrees

• MD
• Certificate in Cognitive Behavioral Therapy - Beck Institue
• Coaching Certificate- Fowler Institute

Fee description

I charge based on the term chosen: 

$ 400.  -  1 month

$ 750   -  2 months

$ 1000   -  3 months

$ 1600 -  6 months