Hey, I’m a coach!

Sami Grosse

Health & Wellness Coach

, Canada
from $10.00 USD to $250.00 USD

Coaching areas I specialize in

About Me

I want to help you have the energy and physical ability to do the things you love and spend more time with the people you love.

 

My experience working in ER is what led me to pursue working on the health promotion side of healthcare after witnessing many patients come in with chronic issues that healthier lifestyle habits could have prevented. My own experience with burnout at 23 and again at 33, also highlighted the importance of making health and wellness a priority.

Offerings

Coaching

One on one coaching designed to move you from where you are to where you want to be. We will clarify your goals then create a plan. I will support you through the implementation process and we will make adjustments, as needed.

Courses

5 day to 3 month online habit based programs designed to keep you accountable for incorporating healthier habits into your lifestyle. 

Experience, Certifications & Training

Certifications and Degrees

  • Certified Coach Practitioner - CCF/CanFitPro
  • Certified Nutrition Coach (PN1) - Precision Nutrition
  • Certified Online Trainer (OTA1) - Online Trainer Academy
  • BA - Recreation and Leisure Studies - Concordia University
  • Zumba B1 Instructor
  • Strong Nation Instructor

Training and development

  • Mental Health Accessibility for Physical Activity Providers - Enabling Minds
  • Stress, Health and Resilience - ACE Fitness
  • Weight Management Specialist - ACE Fitness
  • Nutrition Coaching: Changing Habits, Not Diet - ACE Fitness

Professional and life experience

My experience working in ER for 14+ years is what led me to pursue working on the health promotion side of healthcare after witnessing many patients come in with chronic issues that healthier lifestyle habits could have prevented. My own experience with burnout at 23 and again at 33, also highlighted the importance of making health and wellness a priority.

Submitting your free consultation request is completely free with no obligation.

Submitting your free consultation request is completely free with no obligation.

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