Mak Estill

About Me

I’m Mak 🙋‍♀️, an Anxiety, Panic & Life Coach who teams up with individuals to accomplish really cool and interesting things for their lives!

Who do I coach? → Those who feel freaked out - BUT - are totally wanting to figure it out 👏!

Why? → Because I spent the first 30 years of my life as a committed student and steward to topics of health, wellness, mindfulness, personal development, nervous system regulation, breath-work, emotional intelligence, and designing one’s life ... AND ... I also spent the first 30 years of my life completely riddled with stress and anxiety.

To top it off? It seemed to just get worse each year I got older and with each new healthy thing I added into my life!

→ 🧘‍♀️ Despite being a devout student and instructor of yoga & meditation

→ 🥕 Despite practically living at Whole Foods, local farmers’ markets and organic co-ops

→ 🏔️ Despite consistently getting a gorgeous amount of time outdoors

→ 🏃‍♀️ And despite consistently prioritizing exercise

I was doing all the “biggest and most important things” to reduce anxiety, and yet, my anxiety seemed to always oscillate between remaining the same 😕 … or … spiraling totally out of control 🌪️.

So I knew something was missing.

And as I continued to get deeper and deeper into my anxiety hole 🕳️ … especially when extreme panic attacks took over my 20’s … I got bored, drained, fed up, turned off and even appalled by common approaches, interventions and offerings towards this thing we call “anxiety”.

After years of experience and observation, I spotted some serious gaps in the mental health and people-changing industries, as well as general pop cultural trends towards health and wellness.

I felt strongly that these trends were leading both myself and millions of others to be stuck on what I call “the perpetual starting line” of always:

→ 🔄 🥵 🏁 “working on”

→ 🔄 🥵 🏁 “managing”, or

→ 🔄 🥵 🏁 “finding coping strategies” for our anxiety

Once I got clear about the most common mishaps and pitfalls (many of which I was doing myself 🙋‍♀️😬) … I set out to help others (after dramatically reducing my own anxiety of course 😉).

So if you’ve been feeling like you’re always “back to square one” with your anxiety … never ACTUALLY getting better … despite all your dabbling, doings and best efforts to enhance your mental health - then congrats!

You just found yourself a coach who’s already obsessed with your success and ready to complete great things together 👏.

If you crave feeling less anxious and more alive, then come knock on my (virtual 👩‍💻😉) door. The fastest way to discover how I can best support you is by booking us a time to chat and connect over a free 45-minute Consultation & Connection Call.

Coaching with me

Results & Goals

I can coach you to achieve a dramatic, natural and sustained reduction of fear and anxiety symptoms (→ at a minimum ←).

We do this through acquiring new perspectives and skill sets that make it inevitable for you to lead and live out a life of your choosing, INCLUDING a life of lesser and lighter anxiety.

So if you’re struggling with …

→ Morning / nighttime anxiety

→ Anxiety / panic attacks

→ Persistent fear and worry

→ Day-to-day nervous system discomfort

→ Frequent emotional meltdowns and spiraling sessions

→ Phobias

→ Health anxiety

→ Obsessive & compulsive looping

→ Transitioning from trauma

Or … you’re just wanting to not feel so freaking weird all the time 😵‍💫.

Then reach out to connect.

Because I’m here to accomplish AMAZING things with you 🤝.

Offerings

Coaching

At this time, I am fully focused on achieving and accelerating results for private 1:1 clients only.

Experience, Certifications & Training

Certifications and Degrees

• Rapid Resolution Therapy Foundations
• Rapid Resolution Therapy Advanced Elements
• Rapid Resolution Therapy Resolving Anxiety
• Rapid Resolution Therapy Freedom From Fear: Phobia Resolution

Training and development

• 500 hours of Rapid Resolution Therapy training with The Institute for Rapid Resolution Therapy

Fee description

Most common question I get asked → “I want to try out a few coaching sessions with you. Is that a possibility?” → YES! 🎉

I actually promote a "try-out" session for anyone that's feeling “coaching curious” 👀. But regardless of how we start (or continue) coaching together, the first step is for us to connect over a consultation call.

1. Discounted coaching subscription (for clients seeking a regular cadence of support on the weekly, bi-weekly, or monthly).
2. Single ad-hoc sessions (ranging from 45-minutes to 3-hours in length).
3. "Pay what you can" model (only a select few slots gifted and available at a time)