Luisa Rose

About Me

Hello, I'm Luisa - a trainee Life & Performance Coach with a real passion for helping ambitious people like you step into your full potential.

By day (or rather, out at sea), I serve as Chief Stew & Purser on a superyacht, where I lead an interior team and act as the key bridge between the yacht's owner, the captain, and our management company. It’s a role that demands clear communication, strong leadership, thoughtful problem-solving, and staying calm under pressure.

I'm also a certified fitness coach (awarded by Active IQ), which brings practical knowledge of movement, energy management, and building physical confidence to our coaching work. This means I can support you in creating sustainable habits that help you feel stronger, more energized, and resilient, physically and mentally, so you can show up fully in your career, relationships, and life.

These everyday experiences have given me a deep appreciation for what it takes to balance high-responsibility work with personal growth, build effective habits, stay focused and push through challenges with resilience and confidence.

My experience and love for working with people is what lead me into coaching and why I feel so connected to individuals like yourself who are juggling careers, responsibilities, and big goals while wanting to feel more empowered, aligned, and effective in their lives.

Before each session, you'll receive a short questionnaire so I can understand your goals, the areas you'd like to focus on, and your preferred way of working together. This helps me tailor our time to make it as meaningful and effective as possible for you.

All sessions are held online, so we can connect from wherever you are, no matter how busy life gets.

My Specialties - I work with ambitious individuals who want to thrive personally and professionally. Drawing from my experience leading teams in high-pressure environments and as a certified fitness coach, I specialise in supporting you with:

• Unlocking your full potential and becoming your most effective self.

• Boosting accountability and goal achievement.

• Building focus, effective habits, and sustainable routines.

• Shifting mindset and building unshakeable confidence.

• Overcoming barriers and navigating challenges.

• Developing leadership and communication skills.

These areas often overlap in beautiful ways. If you're ready to build confidence, create habits that serve you, shift your mindset, overcome barriers, and unlock more of your potential to reach your goals, I'd love to walk alongside you.

Please reach out to discuss how we could work together.

Warmly,

Luisa

Coaching with me

Results & Goals

• Unlocking your full potential and becoming your most effective self. Aligning body, mind, and daily life so you feel fulfilled, energized, and truly in charge of your path.

• Boosting accountability and goal achievement. Turning big aspirations (personal, professional, and fitness-related) into actionable steps, with gentle but firm support to help you stay on track and celebrate real progress.

• Building focus, effective habits, and sustainable routines, including movement and energy habits that keep you feeling strong, resilient, and consistent, even on demanding days.

• Shifting mindset and building unshakeable confidence. We will work towards moving past self-doubt, imposter feelings, or that inner critic so you feel more empowered in your choices, voice, and physical presence.

• Overcoming barriers and navigating challenges, whether it's work-life balance, perfectionism, people-pleasing, building stamina for long days, or external pressures, we create practical strategies to move forward with clarity and ease.

• Developing leadership and communication skills. Our aim is to build a calm, clear and professional presence that helps you lead teams, manage up, build strong relationships, and communicate with impact (skills I use daily bridging owners, captains, and crews).

How I like to coach

My coaching style is calm, warm, thoughtful, and completely non-judgmental. I believe everyone deserves a safe, supportive space to explore what's holding you back and what's possible ahead. My coaching in non-directive, I do not give you advice, directly instruct or tell you what to do. Instead, we work together as a powerful team and through meaningful conversations I help you access your own insight, focus, motivation, and direction needed to achieve your goals.

Offerings

Coaching

What to expect on our journey together:

1. Introduction Discovery Call: Our coaching journey will start with a 30-minute discovery call together. A no-pressure chemistry & clarity conversation.
2. Powerful Sessions: Our 60-minute coaching sessions via your preferred communication method will be a safe, non-judgmental space for reflection, insight, and forward momentum. You'll leave each one with clarity, motivation, and practical steps.
3. Personalised from day one: To make our work together even more effective and aligned with your unique style, I'll invite you to complete a quick, insightful questionnaire (it will take about 10-15 minutes online). This simple tool reveals your natural communication and coaching style preferences and helps me customise our sessions together. I'll send you the link shortly after you sign your coaching agreement.
4. Accountability and Support: Between sessions, I'll be here as your no.1 support and biggest cheer leader, provide gentle accountability, and offer resources as needed to keep you progressing.
5. Your Active Role: The most successful clients are those who show up fully open, honest, and committed to taking action. This is your journey, and I'm here to guide and empower you every step of the way.
6. Confidentiality and Respect: Everything we discuss remains strictly confidential, creating the trust essential for deep, meaningful work.

Experience, Certifications & Training

Training and development

• The Coaching Academy, Life and Performance Coaching Diploma
• Active IQ Certified Fitness Coach

Fee description

1. The first three (3) sessions are provided completely free as my way of fully supporting you at the start of this journey. After we’ve completed those initial three (3) sessions and had the chance to work together, I’d be really grateful if you’d consider sharing your honest experience in the form of a short testimonial. Testimonials help future clients feel more confident about working with me, and they mean a lot to me personally. I’ll only ever share something if you’re genuinely happy with our work and give your clear permission.
2. After the initial three (3) free sessions, we will review progress. If we both agree to proceed, further sessions will be charged at £40 per 60-minute session. Payment for paid sessions is due 1 week in advance.