Kerri Oliver

About Me

Hi, I'm Kerri. I'm a Certified Life + Mindset Coach and the founder of Rise & Glow.

As a certified life coach, yoga instructor, and nutrition coach, I bring a unique blend of expertise to help women break through barriers, reframe their mindset, and achieve their fullest potential. With years of experience working with clients across various aspects of personal growth, I specialize in guiding women to align with their authentic selves, overcome limiting beliefs, and build the life they truly desire.

I help women who are ready to step out of their current discomfort and into their power. My coaching combines mindset transformation, realistic strategy, and holistic wellness to support you in becoming the most powerful version of yourself.

When you work with me, you'll receive personalized coaching focused on your goals, challenges, and vision. I use proven methods to help you shift your mindset, create structure, and take aligned action.

Whether you're navigating a big life change, launching a dream, or simply feeling stuck, I'm here to walk with you. Together, we’ll uncover what’s holding you back and map out your next steps with clarity, confidence, and purpose.

Certifications & Qualifications:

• Certified Life Coach: I am trained in modern coaching techniques and principles that help my clients achieve clarity, set goals, and take actionable steps to improve their lives.
• Certified Yoga Instructor: I integrate mind-body techniques into coaching to help clients manage stress, enhance focus, and build sustainable healthy habits.
• Nutrition Coach: I offer holistic support in creating balanced nutrition habits, helping clients nourish their bodies to feel their best and support their lifestyle goals.

What I Offer:

• Mindset Transformation: I help women shift from self-doubt to self-empowerment. Through personalized coaching, we work to replace negative patterns with confidence, clarity, and actionable steps towards their goals.
• Goal Setting & Accountability: I guide clients through a structured goal-setting system that breaks down big dreams into achievable, actionable phases. Whether it’s business, health, or personal growth, I help clients stay focused and on track.
• Holistic Wellness Coaching: Combining my certifications in yoga and nutrition, I offer a holistic approach to health and wellness. We look at the mind-body connection and work on cultivating habits that nourish both the body and mind. Whether you’re looking to develop a consistent morning routine, improve your nutrition, or enhance your physical well-being, I support you in creating a lifestyle that aligns with your values.
• Manifestation & Spiritual Growth: I believe in the power of manifestation and mindset to create your desired reality. I help clients understand the laws of the universe and how to apply them to their lives. This includes deep dives into self-worth, releasing limiting beliefs, and embracing a mindset of abundance.
• Life Strategy Coaching: For women who feel stuck or overwhelmed, I provide clarity through practical life strategy. Whether you’re navigating a major life change, launching a business, or seeking greater fulfillment in your relationships, we create a clear action plan that aligns with your goals and values.

Coaching with me

Results & Goals

How I Can Help You:

• Gain clarity on your goals and desires.
• Build a mindset of abundance, confidence, and self-worth.
• Break free from limiting beliefs and step into your power.
• Create sustainable habits for health and wellness.
• Get organized, focused, and accountable to your goals.
• Transform your mindset to manifest the life you want.

Who I Work With:

I specialize in working with women who are ready to take control of their lives and create lasting change. Whether you're juggling a busy schedule, experiencing a life transition, or simply seeking more fulfillment, I offer the support and tools you need to make your dreams a reality.

How I like to coach

I work with my clients to tailor each session and strategy to their unique needs and desires. My coaching approach is rooted in empathy, active listening, and deep reflection. I believe in building trust with my clients, and that this connection is key to creating lasting change. I am here as your coach and as a partner on your journey to provide the support and guidance you need to make empowered decisions and live the life you deserve.

Each session is 60 minutes and completely personalized to what you’re working through at the time. We'll typically start by checking in on where you're at - emotionally, mentally, and energetically - then identify your focus for the session. From there, we’ll explore the blocks, patterns, or challenges that are holding you back and work through practical steps, mindset shifts, or new routines that support your growth.

You’ll leave with clarity on your next steps, action items that feel aligned, and a deeper understanding of yourself. Whether you need structure, strategy, space to process, or someone to hold you accountable, I meet you exactly where you are.

Offerings

Coaching

Coaching Sessions:

• 60-minute 1:1 coaching sessions (single or package options available)
• Personalized support based on where you are and what you need
• Strategy, mindset work, and practical next steps in every session

You’ll walk away with:

• Clarity on your next steps
• Supportive structure and realignment
• A deeper connection to your goals, purpose, and self-trust
• Tools and strategies to implement right away

Best for:

• Women navigating transitions, feeling stuck, or ready to step into their power
• Those needing structure, support, and mindset clarity to move forward

Digital Products

Available Products:

• 30-day guided journals (print + digital)
• Mindset tools, planners, and trackers
• Self-worth, manifestation, and confidence-building resources

Each product includes:

• Journal prompts, guided exercises, and reflection space
• Coaching-based structure to help you shift your mindset
• Practical tools to stay focused, grounded, and intentional

Perfect for you if:

• You want to create change on your own time
• You love journaling, reflection, and structured self-growth
• You’re looking for affordable, accessible coaching tools

Experience, Certifications & Training

Certifications and Degrees

• Life Coach Certification
• Yoga Certification
• Nutrition Certification
• Bachelor of Science in Communications

Professional and life experience

I’ve spent over a decade helping women navigate growth, self-worth, and personal reinvention—both professionally and in my own life.

I’m a certified life coach, yoga instructor, and wellness guide, with a background in communications and entrepreneurship.

I became a mom at 18 and built a life through grit, self-work, and alignment. That experience informs how I coach—with compassion, strategy, and a no-fluff approach.

I’ve worked in both corporate and coaching spaces, giving me a unique blend of structure, heart, and real-world application.

Everything I teach, I’ve lived. I’m not here to fix you. I'm here to show you that you have everything you need already inside you to create the life you've always dreamed of.

Fee description

Digital Products range from $12 - 24

Coaching Sessions start at $95 for 1-hour time slots