Kathleen Ostema

About Me

I look at all areas of your life, create a program to help you succeed, and help you reach your goals. I read blood tests using functional medicine scales, look at possible causes that brought you to your current situation, and start you on a program you can actually follow.

Coaching with me

How I like to coach

When we work together, we become a team designed to improve your life on all levels. Together, we will discuss your issues, go over blood tests if needed, then develop a plan that works for both of us. I'll guide you along your path to help you reach your goals. We will work on your life, your goals, and your dreams. The human body and mind are amazing. We all have the ability to get healthier than we are. This includes all areas of life. At some point, we all need guidance to find our way back to being our best selves.

Offerings

Please feel free to visit my shop to see the details of my offerings.

Coaching

I offer holistic health coaching. We'll work together to find the root cause of your health issue. This includes your physical health, emotional state, and spiritual connections.

Sessions run approximately 45 minutes each. Depending on what you need, you'll receive any or all of the following, guidance, suggestions for diet and lifestyle changes, recipes, exercises, handouts, meditations, NLP(Neurolinguistic programing), and counseling.

The number of sessions is determined individually depending on what you need.

Courses

Learning to connect to, trust, and use your intuition.

This is an 8-week course.

You'll learn why our intuition is not only accessible to everyone, but why it's been a part of us since humans have been on the planet. Why it's a necessary part of our survival and how to tell the difference between hoping, dreaming, and real intuition.

You'll practice listening to your intuition and using it in your daily practice.
Once you learn how your inner guidance will be there for you for the rest of your life. You'll know how to talk, think, and utilize your intuition to help you make decisions and live the best life for you.

Experience, Certifications & Training

Certifications and Degrees

• Bachelors of Social Work
• Multiple Certifications in Holistic and Functional Medicine Health Coaching
• HolisticMBA certified in health and coaching

Training and development

• <p>I am always taking classes and learning more in mulitiple fields.  I love learning and then sharing what I learn by helping others.</p>
• Energy Healing
• Neuro-linguistic programming (NLP)
• Brain Health and Wellness
• Alzheimer's disease reversal

Fee description

Most sessions are $80 per session.

Intakes sessions can run up to $240 for the session depending on the severity of the situation. 

Some courses are determinded by the amount of information given and they have a one time fee for the course.