Helen Davies

About Me

Advanced life coach, fitness and nutrition coach with experience in dealing with adults and children within all environments. My coaching skills enable interactions with different behaviours,understanding and empathy in difficult situations to enrich and empower to provide a positive outcome. The ability to coach and teach individuals and groups to help develop life skills that can be learnt and used for future progression.

Offerings

Coaching

Depression Coaching

The winter months can play havoc with our moods, but it's not just the weather that affects us. Feeling down, life circumstance and relationships can too. Learn how to cope, find the root cause and move forwards to a brighter future.

Anxiety Coaching

Anxiety can present itself in many different ways for example feeling anxious in a group of people, while going into a new situation or through lack of confidence. Use coaching techniques to let go of anxiety and live life with confidence.

Stress Management

Stress can become overwhelming when we can’t cope with something. Too many areas of life full to the brim with situations pulling you in all different directions making us feel low, worn out and exhausted. Help manage those areas of life create positivity, boost your mood and look through the haze for a clear path.

Sessions are 50 minutes long 

12 Sessions minimum

Fee description

Complimentary Initial Consultation

First 3 sessions payment in advance

£100.00 per session